Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, sandwiches, and bowls.

As the crisp air of fall rolls in and the leaves turn golden, there’s no better time to embrace the flavors of the seaso ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

These highly rated squash recipes highlight this fall veggie’s versatility with cozy recipes for soups, mac and cheese, ...

Nearly half of all the calories that toddlers eat in the United ... homemade bread, and cheese; and ultra-processed foods (UPF), such as chips, store-bought cookies, sliced bread and breakfast ...

At 130 calories and 25 grams of protein ... avocado, pumpkin seeds, feta cheese, and sliced pepperoncini. The greens are tossed in a balsamic vinaigrette, and it’s all topped off with a drizzle ...