If you're not incorporating canned tuna into your diet, then you're missing out on one of the most inexpensive, ...

Canned tuna fish is protein in a pinch that can be stored in your pantry ... water-packed tuna is lower in calories and generally has a slight edge when it comes to omega-3 content, she said.

Canned tuna is the most popular tuna product in the U.S. by a […] Skip to content. ... The tuna is packed in water, meaning it features fewer calories than tuna packed in oil.

Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease , kidney disease, and ...