Whether canned tuna is packed in oil or water can affect its nutritional content. Canned tuna packed in oil tends to be higher in calories and fat than canned tuna packed in water ( 1 , 2 ).

If you're not incorporating canned tuna into your diet, then you're missing out on one of the most inexpensive, ...

White Tuna Canned In Water. White Tuna Canned In Water. ... is the top grade of canned tuna, cut in larger slabs. Nutrition Facts. Serving size: 1 can Calories: 220 Protein: 41 g Fat: 5 g ...

If you're conscious about nutrition, there are a few differences that could help you make the decision. The oil version contains more fat but it also has more vitamin D, while its watery ...

Canned tuna fish is protein in a pinch that can be stored in your pantry ... water-packed tuna is lower in calories and generally has a slight edge when it comes to omega-3 content, she said.

Water-Packed Canned Tuna. Water-packed canned tuna is the canned type that is canned without oil. ... It contains 20g of protein and 90 calories per can. The tuna is also gluten-free and soy-free.

Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease , kidney disease, and ...