A new wellness trend called fibermaxxing is taking over health circles, and experts say it might do more for your digestion ...

Brussel sprouts with bacon and parmesan bake Cook time: 5 minutes Prep time: 5 minutes Serves: 4 12 brussels sprouts, stalks removed &nbs ...

A simple guide on how to use an air fry, including how to clean your air fryer afterward. Plus cooking times for potatoes, ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

This heart-healthy meal plan limits saturated fat and sodium.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run ...

Learn how age, activity, and muscle mass shape men’s daily calorie targets and see dietitian-approved hacks for smarter eating.