8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Brown rice is a whole grain that retains its bran and germ layers, unlike white rice, which has these layers removed. This gives brown rice its characteristic tan colour and chewy texture.

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

This can be solved by eating brown rice. Red or black rice can also be used. These varieties are rich in antioxidants, iron, and fibre, compared to white rice. It is best to moderate the amount of ...

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Noticing so many eastern Mediterranean and Lebanese restaurants becoming popular, I was hungry for a quick dinner with their ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose ...

Discover how to make Khatti Dal, a delicious South Asian dish featuring spiced tamarind pigeon peas. Perfect with roti or ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

They were both masked at the time, and Bongiovi carried Brown’s dog, a poodle named Winnie, in a tote bag. Brown travels with Winnie to help ease her anxiety while she travels. “About two ...