No breakfast, no carbs and daily peptide injections – one longevity clinic founder reveals what he does to slow the ageing ...

Are you always in a rush during morning hours, looking for wholesome and on-the-go breakfast options? If yes, then smoothies ...

Hemp milk creamers are less common but provide a nutrient-dense option for coffee drinkers. Hemp seeds are rich in omega-3 and omega-6 fatty acids, which support brain and heart health.

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

Did you know there's a healthier and cheaper way to enjoy popular chain restaurant breakfasts at home? Celebrity trainer and transformation specialist Chris Powell joined "Good Morning America" on ...

Pros: The most popular plant-based milk alternative, almond milk has one of the lowest greenhouse gas contributions per unit of any milk. It’s lower than oat, rice, or soy, largely because ...

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist reveals 7 surprising ways it can affect your health.

Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...