Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Who says you can't have your coffee and cream without dairy? There are plenty of non-dairy creamers on the market and we've ...

Plant-based milks have exploded in the last few years. This guide will help you choose what type of plant milk will work best ...

Almond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids ...

There are some little things in life that do a world of good, and one of those things is a nice cup of hot chocolate. Now, the chocolately goodness is one that, despite the weather, many people enjoy, ...

Alkaline beverages are enjoying their moment in the wellness spotlight. While staying hydrated is important for overall health, does drinking alkaline water or other drinks that are naturally alkaline ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ever since we were kids, we have heard all about milk being nature’s perfect drink. Now, however, there are divided opinions with many recent debates about its risks. Is milk really a health booster ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...