Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet. Some brands also contain additives like carrageenan to ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Generally, any plant-based milk will be a mixture of proteins, fats and carbohydrates from the plant, mixed with water. Food ...

Fact: Cow milk is still one of the most reliable sources of calcium for bone health. While many plant milks are fortified ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

Potatoes are also naturally low in fat and calories. Veg of Lund fortifies its potato milk with vitamins D and B12, as well ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

There are many ways to replace your favorite foods – like a delicious, traditional pumpkin pie – with a fitness-friendly version. In general, pumpkin is great as part of your daily diet.