Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

To cut costs and limit student debt, many families consider in-state colleges. But data from the past 20 years shows that the average cost of tuition and fees at both private and public National ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Ayurveda expert Acharya Balkrishna has told the hidden benefits of walnuts. According to Acharya Balkrishna, walnut is a dry fruit that reduces the cholesterol level in the blood and removes stomach ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.