Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits of eating almonds in winter. View All Images There are benefits of eating ...

Paneer Tikka Masala is ready in less than 40 minutes and requires minimal prepping work. Simply marinate the paneer and bell ...

Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

Ayurveda expert Acharya Balkrishna has told the hidden benefits of walnuts. According to Acharya Balkrishna, walnut is a dry fruit that reduces the cholesterol level in the blood and removes stomach ...

A 20-minute fast walk burns about 85 calories and is 2,100 steps. The treadmill has been great for both my physical and mental health, and over 2,400 Amazon customers clearly agree with me as they ...

Arby’s encourages throwing in the towel, Chipotle and Smoothie King provide motivation, Scooter’s Coffee sits on the fence ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

GP Doctor Amir Khan has taken to social media to reveal what he enjoys for breakfast on 'most mornings', providing a list of ...

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