Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Almonds are one of the most nutrient-dense nuts, rich in vitamins, minerals, and healthy fats. They are especially beneficial in winter as they provide warmth to the body, making them a staple in ...

Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

Adults aged 51 years and above should eat 10-12 almonds daily. Senior citizens aged 60 years and above should eat 12-14 almonds daily. Benefits of eating almonds Almonds can be eaten raw, roasted, or ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

Almonds are packed with fibre, protein, and omega fatty acids, making them your immunity booster this winter. Plus, you can whip up so many recipes with them. Here's how to level up your meals with ...

Looking for nutrient-dense meals under 300 calories to help you lose weight? Check out these 10 simple recipes that don't require too many ingredients. The post 10 delicious weight loss meals that are ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...