Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Medically reviewed by Allison Herries, RDN Reaching for a late-night snack may not be as harmful as once thought as long as ...

Almonds are one of the most nutrient-dense nuts, rich in vitamins, minerals, and healthy fats. They are especially beneficial in winter as they provide warmth to the body, making them a staple in ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

Looking for nutrient-dense meals under 300 calories to help you lose weight? Check out these 10 simple recipes that don't require too many ingredients. The post 10 delicious weight loss meals that are ...

Chennai: Eating a handful of roasted unsalted pistachios (about 30g) 30 minutes before breakfast and dinner slows down the ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.