What foods to eat and avoid for optimal results. Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, ...

When it comes to burning fat and managing diabetes, the right foods can make all the difference. First up, leafy greens like ...

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Research indicates that makhana can support heart health by lowering cholesterol levels and regulating blood pressure with ...

It's easy these days to see how many calories a cheeseburger will set you back, or how many added sugars are in a ja ...

Incidences of the disease, which kills 17,000 per year in the UK, have surged by 52 per cent in 25-49 year-olds over the last ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Soaked almonds are not just a tasty snack but a nutritional powerhouse. Including at least five in your daily diet can ...