The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Boxed rice makes cooking rice super simple, but it's not always the most flavorful or elevated. Here are some easy ways to ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

Had a tough day? Fried rice doesn’t judge, it just soothes your soul. And let’s be honest, carbs make everything better! So, ...

1 lb. green beans, trimmed 1 lb. baby carrots, trimmed, halved 3 fresh beats (9 oz.), peeled, thinly sliced 4 boneless, ...

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... The highest amount is found in the white rind that surrounds the flesh. In your body, citrulline ...

Tomato and mascarpone risotto, a gloriously rich vegetarian main meal that combines sun-dried tomatoes & tinned tomatoes to ...