If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Typically, we try to burn more calories than we consume to lose weight and add calories to build muscle. In general, women need between 1,600 and 2,400 calories per day, and men need 2,200 to 3,000.

The world produced enough calories in 2020 to feed 15 billion people – but only 50 per cent of those calories ended up reaching people’s plates. This proportion is now very likely to have fallen even ...

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to ...

Ganesh Chaturthi is around the corner, and homes are already filled with the aroma of sweets and festive excitement. The festival goes beyond devotion as it is a food fest as well. A major attraction ...

Want the healthiest breakfast that fast food can buy? Check out this McDonald's favorite the next time you're in the ...

India’s favourite snack might come with a warning soon. With the Food Safety and Standards Authority of India (FSSAI) planning to roll out oil and sugar advisories along with street foods high in fat ...

Classroom celebrations at Lucia Mar Unified School District are going to look different this school year after officials updated the wellness policy to boost student nutrition. “While this policy does ...

New recommendations for early treatment of hypertension to prevent strokes, heart attacks and dementia come as an ...

People who follow the ice hack diet prioritize eating cold foods to cool their body temperature. Proponents suggest this can increase metabolic activity and burn more calories. There is no evidence to ...

PREDIMED-Plus, a Spanish multicenter clinical trial in which the University of Navarra participates, demonstrates that modest, sustained changes in diet and lifestyle can prevent thousands of cases of ...