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Maintaining a healthy lifestyle can often seem daunting in today’s fast-paced world. With commitments to work, family, and social activities, losing track of our fitness goals is easy. This is where ...

From McDonald's Big Breakfast with Hotcakes to a Five Guys large fry, these are the highest calorie items you can order on ...

Fitness tracking apps have revolutionized the way people exercise, you get daily updates on your calorie intake, how much you ...

Welcome, this project is under active development, feel free to open issues and pull request.

Digital Trends talks to a company working on smartglasses that track emotions and mental health, and also use sensors to help ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

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Smartwatches have evolved into essential health-tracking devices for women, offering features like menstrual cycle tracking ...

Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

When you’re looking for a satisfying snack that won’t break the calorie bank, try these dietitian-recommended choices with built-in portion control.

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.