A very-low-calorie diet induces weight loss but is risky and only appropriate for certain people under medical management.

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Indian cuisine is full of flavors and rich, but they often harbor hidden calories in that extra spoon of oil, sugar in tea or fried snacks dipped in oil. The constant consumption of these carbs can ...

Looking forward to a very robust, fair, equitable, mutually beneficial, win-win partnership: Piyush Goyal on India-EU FTA ...

If you’re trying to lose weight, you’ve probably asked yourself: “Does cutting calories help lose weight?” For years, the standard advice has been to reduce your daily caloric intake. But a new ...

Weight loss can be effective in managing type 2 diabetes, a condition where a person cannot control their blood glucose levels. However, losing weight can be challenging, so finding a method of weight ...

New Delhi: The daily calorie intake of India’s poorest improved in both rural and urban areas in the 2022-24 period, slightly narrowing the gap with the rich, according to government data. The per ...

Proper nutrition during childhood is critical for healthy growth and development. This calculator helps you determine the specific nutritional requirements for your child based on their age, gender, ...

Food texture influences the eating rate (ER) and energy intake from ultraprocessed foods (UPFs), a small randomized, controlled trial showed. Over a 14-day period, participants consuming a UPF diet ...