How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Walmart's valuation may be overhyped amidst industry headwinds and risks like SNAP cuts, tariffs, and shifting consumer ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting enough.

A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Saudi Arabia's new menu regulations require cafes and restaurants to display nutritional information, including salt, caffeine, and calorie burn labels, as part of the Vision 2030 health initiative to ...

Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large ...

Does Calorie Intake for Men Change with Age? Yes. Once you turn 60, you need 2,000 calories a day if you’re sedentary and between 2,200 and 2,600 if you’re moderately active or active.