Researchers have found the maximum number of calories the human body can burn in a day – around 7,000 to 8,000 for extreme ...

A 180-pound woman needs to eat about 500 to 750 fewer calories per day to lose weight. Eating a healthy diet and gradually reducing your calorie intake will help you maintain weight loss.

A 200-pound man may need anywhere from 2,000 to 3,200 calories per day. However, daily calorie needs depend on a variety of factors, including height, age, and physical activity level.

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

The average reduction of 2% calories in food items didn't show any significant lasting change in people's overall calorie ...

Ever stared at your calorie-tracking app at the end of the day, feeling defeated because you busted your limit? You’re not ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Carbonated water has emerged as a popular alternative to sugary drinks, potentially aiding weight management by enhancing fullness and reducing calorie intake. However, its impact on weight loss is ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

New research from Penn State suggests that adding a touch of spice to your meals could be a simple way to eat less without sacrificing flavor. Credit: Shutterstock Penn State scientists discovered ...

Ultra-processed foods make up the bulk of U.S. diets, and new research links high intake to inflammation, a predictor of heart disease. People consuming the most UPFs were far more likely to show ...

The familiar golden arches beckon with promises of quick satisfaction and nostalgic comfort foods that trigger powerful cravings for many people navigating busy schedules or seeking affordable meal ...