But that’s not counting the calories you need to fuel any activity, like running, which puts extra caloric demands on your body—and the recovery that comes after. Should I watch my calorie intake?

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

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Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

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A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.