A 200-pound man may need anywhere from 2,000 to 3,200 calories per day. However, daily calorie needs depend on a variety of factors, including height, age, and physical activity level.

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

After Diwali 2025, wellness apps such as Healthify, BetterMe, LittleJoys and Asana Rebel can help you plan your meals till ...

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

Research by the Food Standards Agency (FSA), local councils and the College of Agriculture, Food and Rural Enterprise (CAFRE) has found that popular traybakes sold in cafés in Northern Ireland are ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

When athletes devote large amounts of energy to running or cycling, they unconsciously cut back on energy output elsewhere.