But that’s not counting the calories you need to fuel any activity, like running, which puts extra caloric demands on your body—and the recovery that comes after. Should I watch my calorie intake?

BMI calculator and BMI machine are both widely used tools for assessing health status by determining an individual's Body Mass Index (BMI), a metric that relates weight to height. While both aim to ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Observed on July 12, this UN-recognised day celebrates resilience and unity, reminding the world that even in darkness, hope ...