Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches that address psychology and motivation in eating. Ultra-processed foods ...

Policymakers have proposed bold interventions: warning labels, marketing restrictions, taxes, even outright bans near schools.

Eating healthy at a fast food restaurant may seem impossible, but the truth is, many chains have broadened their menus to ...

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This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you ...

Suet is the hard fat from around the kidneys of sheep and cows, and is sometimes considered a waste product in the meat ...

Beast mode don’t come easy, mate. These simple meal swaps will take the pressure off so you can focus on getting absolutely ...

High calorie snacks can help a person gain weight. Examples include smoothies with oatmeal, nuts as toppings, dried fruit for snacks, and full-fat dairy products. Share on Pinterest sergeyryzhov/Getty ...

Hummus, a Middle Eastern dip made from chickpeas, tahini, and olive oil, is gaining popularity as a healthy food, especially for those managing diabet ...

In today’s busy world, it has become increasingly difficult to eat healthily with fast foods that are readily available ...