Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Calculate your daily calorie needs based on your lifestyle, activity level, and health goals with News18 Calorie Calculator.

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Weight loss occurs when you consistently consume fewer calories than your body uses. This creates a calorie deficit, forcing your body to use stored energy (primarily fat) to make up the difference.

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's because calorie requirements change by age, with your metabolism beginning to ...

If your goal is weight loss, though, you don’t want to simply restrict calories; rather, be smart and focus on getting the most nutritional value out of the calories you do consume.

To lose one pound, he will have to create a 500-calorie deficit from his maintenance calories (2379 calories per day). To lose two pounds, subtract 1000 calories from the maintenance calorie (1979 ...

Enter macros. If you’ve heard the buzz around calculating macros for weight loss, it might sound similar to calorie counting—but this strategy goes beyond that. “Counting calories is less ideal than ...

To lose fat, Shantanu recommends creating a calorie deficit of about 300 to 400 calories from your maintenance level. After subtracting these calories, make sure you only consume the remaining ...

People facing weight stigma are more likely to have a harder time exercising and making changes to their nutrition, new research shows.