"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Explore the unsettling phenomenon of AI "anxiety" and its implications for chatbot reliability in mental health applications.

The results showed that relaxation prompts helped lower ChatGPT’s reported "anxiety levels," making its responses less ...

New research has shown that just like humans, bad news and traumatic stories can cause ‘anxiety’ in AI tools such as ChatGPT.

Any teen TikTokkers browsing after 10PM will now receive a reminder to breathe and wind down accompanied by soft music.

Struggling with anxiety Try the 54321 grounding technique—a quick sensory-based mindfulness tool to help you stay present and calm in stressful moments ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

Discover powerful breathwork techniques beyond basic deep breathing that can rapidly reduce stress, regulate emotions, and ...