Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five breaths per minute, concentrating equally on inhalation and exhalation. The ...

It might seem cute at first but separation anxiety in a relationship can ruin an otherwise beautiful partnership.

When parents are visibly anxious, frustrated, or overwhelmed, children can internalise these emotions. The pressure feels ...

Any teen TikTokkers browsing after 10PM will now receive a reminder to breathe and wind down accompanied by soft music.

If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

Large Language Models (LLMs) are getting super smart by the day, giving humans stiff competition in all spheres. But with artificial intelligence (AI) now being used in sensitive areas like mental ...

Research from the French Institute of Sport shows increased training load promotes sleep propensity and slow-wave sleep in ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

A study has found that when fed distressing information, such as details about natural disasters or accidents, ChatGPT became ...

The results showed that relaxation prompts helped lower ChatGPT’s reported "anxiety levels," making its responses less ...