Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

Discover powerful breathwork techniques beyond basic deep breathing that can rapidly reduce stress, regulate emotions, and ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

In addition to seeking professional help, listening to a calming podcast can be a helpful way to start to ease some anxiety, the psychologist said. Here are six podcasts by psychologists or ...

anxiety, depression, and exhaustion, and I find that it’s also a powerful tool that helps me focus, gain clarity, and enjoy the good things in my life. Calm offers an extensive library of self ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Learn effective strategies for managing aggression and anxiety in dementia patients. Expert tips on providing compassionate ...

and all of these things together create a lot of anxiety that is just built into the culture,” said Maria Evans, who coauthored the book “Raising Calm Kids in a World of Worry: Tools to Ease A ...