Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

Playing soft music or nature sounds can help calm your dog. Classical music or even tracks specifically designed for dog ...

Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Nissan is taking a break from releasing overnight camper van concepts in all sizes and styles to present a concept more ...

You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...