Looking for peaceful places in Delaware where you can escape for a day? These 11 charming towns offer relaxing atmospheres and delightful attractions for stress-free adventures! 1 ...

Imagine a place where the ocean meets ancient forest in a dance that’s been ongoing for millennia – that’s Anastasia State Park in St. Augustine, a coastal gem that somehow remains one of Florida’s ...

At first, the former Real Housewives of Cheshire star thought she was just clumsy or overtired. She had, after all, been surviving on only three hours' sleep a night.

In pediatric hospitals, emotional comfort is treated as essential to healing. Children are offered music therapy, pet visits, ...

Musica Tailandesa Budista, Flauta Relajante, Musica Budista de Sanacion, Meditacion Tibetana, Yoga, Reiki, Relajación. Musica ...

Simple daily activities can do more for your nervous system than you think—these calming practices might change how you ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

Monroe Schools is one of growing number districts nationwide using a new, music-based classroom program designed to enhance students’ mindfulness and calm during hectic school days.

Anxiety, affecting millions, can be managed through natural remedies alongside conventional treatments. Lifestyle changes like exercise and meditation, along with herbs such as chamomile and lemon ...

It’s an experience all too familiar with air travelers: One minute the flight is going smoothly, and the next thing you know it feels like the plane is bumping and shaking in all directions.

Back-to-school season is here! It is an exciting time for educators and students alike; however, it can also bring added stress and anxiety. With this in mind, this school year, I have decided to ...