After finding herself unable to focus due to 'overthinking' Lily Sherv sought therapy herself where she learned of a ...

It is also responsible for maintaining and beautifying parks, landscaping open spaces, and ensuring that parks and recreation ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

Wildfires can leave kids feeling scared and vulnerable. Learn how to keep them safe, calm their fears, and help them navigate ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some ...

Walking into school, you review the extensive list of events in your head. A meeting at 10:30 needs to be attended, a report ...

Medical students at the University of Pittsburgh are training to launch an on-campus sound bath to help their classmates and ...

When most people think about caring for their mental health, they may think about getting more exercise, getting more sleep and making sure they’re eating healthy. Increasingly, research is showing ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...