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Travel pros say there is plenty you can do ahead of time to make for a happier and less-stressful holiday journey.

Research shows various animals respond positively to music, particularly those with lower pitches and slower tempos.

“Your doctor knows it keeps you calm,” sang the Beach Boys ... Inventory-6 (STAI-6), the team found anxiety scores were similar in both the music and midazolam groups. Patient satisfaction ...

You do not have to be a meditation expert. Just sit quietly, close your eyes, and focus on your breath. Even 10 minutes of meditation can help clear your mind and calm anxiety. Try simple breathing ...

Anxiety is a normal part of life, with worries and stress about things like money, work, health or relationships impacting us daily. A little anxiety can be good, helping us stay alert to ...

The rich nutrients in green leafy vegetables help in reducing anxiety by calming down nervous system. The rich nutrient content, particularly magnesium and folate, which play a crucial role in ...

Individualized approaches may enhance the safety and efficacy of music for pain management in health care settings.

It affects both mind and body but experts claim that Yoga can be phenomenally effective for managing anxiety by calming the mind, reducing stress hormones and promoting relaxation. Yoga guru says ...

This article delves into 14 of the best natural strategies for managing anxiety, all backed by expert opinions and scientific understanding. Explore these holistic approaches to cultivate inner calm ...

Therapy dogs have become increasingly common in schools, where their calming presence offers emotional support and comfort to students of all ages. Unlike service dogs trained for specific tasks, ...