Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Classical music has been scientifically shown to help reduce stress. Unwind with some of the best pieces of relaxing classical music. Listening to classical music has been shown to lower blood ...

Playing soft music or nature sounds can help calm your dog. Classical music or even tracks specifically designed for dog ...

London Heathrow Airport showcased live performances of emerging British music artists for the first time using a ...

This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing ...

For many, the fear of returning to a burglarised home adds pressure to what should be a time of relaxation. The pressure of hosting family gatherings contributed to stress for 46 percent of ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Anxiety is a common mental health issue that can manifest in various ways, such as racing thoughts, a pounding heart, or an overwhelming sense of dread. While there are numerous strategies to ...

Here’s how to keep your dog calm and safe during fireworks for the New Year holiday: Keep Them Inside: Avoid taking dogs to ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...