Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Aromatherapy is the use of natural essential oils for balancing and lifting the mind's stress as well as calming it's ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Pet owners can take several steps to mitigate anxiety and ensure their pets' safety during fireworks displays, such as ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Curious if tea can help calm anxiety? Try one of these options to fill your cup and boost your mood.

This Fourth of July weekend promises to be full of celebration as people head outdoors for fireworks, concerts, picnics, and ...

Experts share how to keep dogs and cats calm indoors while fireworks may be going off throughout Fourth of July weekend.