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Take a moment to breathe and calm your mind with 30 seconds of soothing music designed to melt away stress. #30seconds #short ...

Travel pros say there is plenty you can do ahead of time to make for a happier and less-stressful holiday journey.

Research shows various animals respond positively to music, particularly those with lower pitches and slower tempos.

“Your doctor knows it keeps you calm,” sang the Beach Boys ... Inventory-6 (STAI-6), the team found anxiety scores were similar in both the music and midazolam groups. Patient satisfaction ...

Anxiety is a normal part of life, with worries and stress about things like money, work, health or relationships impacting us daily. A little anxiety can be good, helping us stay alert to ...

While medical treatments and therapy are vital for many, yoga has emerged as a gentle and natural approach to managing anxiety. By combining mindful movement, breathing, and meditation, yoga helps ...

Therapy dogs have become increasingly common in schools, where their calming presence offers emotional support and comfort to students of all ages. Unlike service dogs trained for specific tasks, ...

Discover simple ways to start your week with a calm and sharper mind Move ... myself was trying to cool off with music after a long 1.5 hour drive. I imagine this person had a similar start ...

Marasha Miller, a practitioner of sound healing, is using what she calls a "sound bath" as a form of deep relaxation and meditation. M ...

Exam season can be a testing time—not just for students, but also for parents. Recently, more than three quarters (77%) of teachers and school leaders reported seeing mental health issues related to ...