Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

British hypnotherapist and Hay House author Ailsa Frank today unveils “Break Free from Family Stress,” a soothing, two-track ...

Listening to music is also an excellent way to unwind during stressful moments at work. Choose calming tunes or nature ...

Listening to nature sounds such as rain, ocean waves, or birdsong can create a calming environment to help you reduce anxiety ...

Discover personalized health insights for each zodiac sign on September 16, 2025. The horoscopes offer daily advice, ...

Listening to classical music can calm you down, reduce stress hormones and lower blood pressure. The rhythms and slow tempos calm the nervous system, heart and overall being. Regular exposure to ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

A brief, patient-selected music intervention significantly reduced pain and anxiety among individuals presenting to the ED ...

Shilpa Shetty shared her latest wellness post on Instagram, inspiring fans with her dedication to yoga. This time, she ...

Monroe Schools is one of growing number districts nationwide using a new, music-based classroom program designed to enhance students’ mindfulness and calm during hectic school days.

Any band who gains a reputation for their live show may have fans asking the question: "Can they replicate the live ...