Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Aromatherapy is the use of natural essential oils for balancing and lifting the mind's stress as well as calming it's ...

Listen to relaxing music. The best music for stress reduction is the kind that works for you. If you’re not sure where to start, look for music that plays at about 60 beats per minute.

For example, music with a slow tempo (60–80 bpm), such as meditative music or mellow jazz, has often been associated with relaxation. Music with a slow, steady rhythm provides stress reduction ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...