Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Music therapy proves that mental wellness doesn’t always need to be complex. Sometimes, the simplest solution is as close as ...

British hypnotherapist and Hay House author Ailsa Frank today unveils “Break Free from Family Stress,” a soothing, two-track ...

Occasionally feeling anxious or worried can be considered a normal response to a stressful situation. But for the roughly 30% of U.S. adults who have experienced an anxiety disorder at some point in ...

Some days it feels like I'm anxious and stressed from the moment I wake up until whenever I close my eyes for the night (usually later than I'd like). To cope when I need to focus at work or to help ...

Relax to music. Soundtrack your workout. Build a playlist around a mood. All good. How are they working for you? For your family and friends? Want some new ideas to help engage deeply with the best ...