We evaluated the ingredients, dosage, and customer reviews to determine the best calming supplement for different needs and preferences. We understand that stress and anxiety can take a toll on ...

From the emission of "calming frequencies" to the alleged anti-stress effects of "natural" ingredients, so-called mood ...

Anxiety is a common mental health issue that can manifest in various ways, such as racing thoughts, a pounding heart, or an overwhelming sense of dread. While there are numerous strategies to ...

This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing ...

On this World Meditation Day, indianexpress.com decided to take a deep dive into the science of sound healing to explore which frequency – 432 Hz or 417 Hz – offers the most calming experience to ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be suffering from nighttime anxiety. Knowing how to calm anxiety at night ...

If left unmanaged, it can lead to long-term consequences such as chronic stress and even physical health issues,” he adds. Deep breathing: Deep breathing techniques help calm the nervous system ...

Fortunately, yoga is a powerful tool for alleviating this stress and cultivating a sense of inner peace. Here, we will explore ten yoga exercises to help you find calm. Sit on the floor outward ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...