Good and healthy sleep has become a privilege in our era. Closing eyes is not enough today, the quality of our rest is shaped ...

Struggling to fall asleep at night? What you eat plays a big role in how well you rest. Certain foods are naturally rich in ...

Solfeggio frequencies are tones ― such as 396 Hz, 417 Hz and 528 Hz ― that are believed to promote relaxation, stress relief and sleep. While the term “solfeggio frequency” is relatively modern, ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

This wood and oil is prized in many religious faiths, and of course, in Hinduism. This beloved fragrance evokes the image of ...

Between rings to track how we are sleeping and devices that help soothe us to sleep, there's never been more sleep tech. Here ...

Dr Matthew Walker, a renowned professor of neuroscience and psychology at the University of California, Berkeley, and author ...

By making these bedtime yoga poses a regular habit, you can create a soothing ritual that helps quiet your mind and prepare ...

However, when I heard about Soundcore launching a new iteration of its sleep headphones, I was intrigued. The Sleep A30 not ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

For centuries, a nightcap—often a small glass of wine or a sip of spirits—has been a go-to ritual for many people seeking a ...

Charlie Sheen is opening up for the first time about having sexual encounters with men. In his upcoming memoir, “The Book of Sheen,” and the Netflix documentary series, “aka Charlie Sheen,” the actor ...