Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

It is widely consumed as a calming drink, especially before bedtime. The beverage is typically prepared with a combination of herbs, including ashwagandha, which is well-regarded for its ...

" Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress? Try this compilation of two hours of soothing and curative music! With ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

One such treatment that has gained increasing popularity is the Myers Cocktail. This intravenous (IV) infusion, loaded with vitamins and minerals, is renowned for its ability to improve energy, boost ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm ...

A yoga teacher has shared her top tips for keeping calm, comfortable and the blood flowing when flying. Popping a downward dog or forming the crane in an aisle may not be completely typical behaviour, ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...