They're not one and the same, but they do utilize bodyweight exercises in an impactful way. If you think you need a full gym ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

All that to say, I'm never surprised when people ask me where I got my latest workout set, or what home gym equipment I'd ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall ...