When Katzman set out to design the kaleidoscopic workout, she consulted with a team of female doctors who are experts in ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

All that to say, I'm never surprised when people ask me where I got my latest workout set, or what home gym equipment I'd ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

Soldiers from Eighth Army’s 35th Air Defense Artillery Brigade participated in Keen Sword 25, which concluded Nov. 1.Keen ...

Are you training for an endurance run or 5K, or are you just looking for a folding treadmill ... Black Friday is typically a better time to buy big ticket items like mattresses and fitness equipment.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

With winter around the corner, the time to start preparing for the ski season is now. Preseason To prepare your body for ...