Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

As strength training becomes a more significant part of the home gym market, Southern California retailer RX Fitness ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

All I have to do is think about my personal favorite products, then consider my recipient — are they a fitness beginner? A ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...