But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you through life. Despite ...

Iran conducted air defence exercises on Saturday as the country braces for more friction with Israel and the United States under incoming US president Donald Trump. Watch this report for more details!

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Physical fitness training comes in many forms, but this past week, it's been in the form of shoveling snow for many high ...

Copiah-Lincoln Community College recently presented 163 students with their degrees or certificates during the college’s Fall ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...