The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

Join us in this invigorating yoga journey as we delve into the art of the forearm stand! Perfect for those over 40, this ...

Belarus has announced that its forces have also practised the deployment of the Oreshnik missile system during the joint ...

While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

Commander of the Finnish Defence Forces, General Janne Jaakkola, has said that his country is closely monitoring the ...

Los Angeles Lakers star Luka Doncic turned heads this offseason with his physical transformation, and he revealed some ...

The United States and Japan begin two weeks of military exercises on Thursday that will deploy a missile system capable of ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.