This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

If there’s one thing Suzanne Stettinius isn’t, it’s ordinary. Whether she’s scoring an upset win or offering candid insights ...

Discover the perfect yoga routine tailored for those over 50! In this video, learn how to safely practice yoga and explore ...

WASHINGTON, DC- The 21st edition of Exercise ‘Yudh Abhyas 2025’, the annual bilateral Army-to-Army exercise between India and ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

An athletic training center located inside the now-closed Landmark Recreation Center was vandalized early Sunday morning.

But as long as repressions continue, sanctions on Belarus should stay firmly in place.

NUUK, Greenland — Denmark is leading a military exercise with hundreds of troops from several European NATO members in ...

U.S. military officers recently observed the Belarus-based joint Zapad-2025 exercises between Belarus and Russia, a startling sight.

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid ...

Russian tanks move during the "Zapad-2025" (West-2025) joint Russian-Belarusian military drills at a training ground near the town ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.