With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

How does Micah Parsons, linebacker for the Dallas Cowboys, blend strength, agility, and endurance exercises to keep his elite ...

As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

So, I thought, why not make a training plan and share some tips to help you stay on track? We’re not getting any younger, so ...

While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

DUBAI: Iran conducted air defence exercises on Saturday as the country braces for more friction with Israel and ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.