So, I thought, why not make a training plan and share some tips to help you stay on track? We’re not getting any younger, so ...

How does Micah Parsons, linebacker for the Dallas Cowboys, blend strength, agility, and endurance exercises to keep his elite ...

DUBAI: Iran conducted air defence exercises on Saturday as the country braces for more friction with Israel and ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Iran last week launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Indonesia aims to further strengthen military cooperation with China, including personnel exchanges and joint exercises, high ...