The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

Join us in this invigorating yoga journey as we delve into the art of the forearm stand! Perfect for those over 40, this ...

Belarus has announced that its forces have also practised the deployment of the Oreshnik missile system during the joint ...

While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

Los Angeles Lakers star Luka Doncic turned heads this offseason with his physical transformation, and he revealed some ...

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...