Rwanda has exercised command and control over M23 rebels during their advance in eastern Congo, gaining political influence ...

Boost your athletic performance! Discover the 3 key benefits of plyometric exercises: enhanced force production, better ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

An expert trainer recommends these three ‘essential’ exercises for health and longevity - Here’s how to start getting in ‘the ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Dear Sean, Thank you so much for your recent column on how to take a vacation. My own holiday is coming up soon and I am ...

Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...