If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune. It's ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

As strength training becomes a more significant part of the home gym market, Southern California retailer RX Fitness ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

From compact systems featuring innovative digital technology to traditional heavy-duty equipment, these are the best home gym options for every type of exerciser. Edited by Rachael Gonzalez, C.P.T ...