Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

it offers just about everything a strength-training lover could ask for. We did the literal heavy lifting to find you the ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

All that to say, I'm never surprised when people ask me where I got my latest workout set, or what home gym equipment I'd ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Discover Tonal, the revolutionary home gym system that offers personalized workouts, advanced tracking, and a pain-free ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...