If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune. It's ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

I’ve been a qualified personal trainer since 2011 working in New Zealand and the UK. Throughout this time, I have specialised ...

The beauty of calisthenics lies in its simplicity; with no need for specialized equipment, you can perform these exercises ...

Unlike many other forms of exercise, calisthenics doesn’t require expensive gym memberships or specialised equipment. All you need is your body and a little bit of space ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...

“With calisthenics, it’s like, if you're traveling and you're in a hotel, you can do it. If you're at home, you can do it. If you're outside in a park, you can do it. You can kind of do it ...

Choose gear that suits your needs and storage space. Whether it's a full-on garage gym or portable equipment, the best home gym equipment can help you make the most of your home workouts.

That being said, investing in the best home gym equipment has plenty of upside. “There is some research showing that the environment in your home is linked with your activity levels,” says ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...