In November 2024, 88-year-old Lam Shaw Ying moved into his new assisted living flat in Bukit Batok and started playing carrom ...

San Diego Padres shortstop Fernando Tatis Jr. took to Instagram to share a video, as he and fellow big leaguer Jurickson ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

UREVO unveiled exciting holistic health innovations at CES 2025. From space-saving treadmills to massagers and wellness apps, ...

The trainer of Olivia Rodrigo, Kaia Gerber, and Ayo Edebiri shares three exercises Vogue readers need to try in 2025.

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

Kenji Nonaka was bitten on the leg by a shark while surfing at the "Sand Piles" on Waiehu Beach Park on Friday, Nov. 1 ...