Calcium is an essential mineral that plays a critical role in promoting strong bones and teeth, and in ensuring correct muscle and nerve performance. After thyroidectomy, the parathyroid glands ...

Calcium is an essential mineral that our bodies need to maintain robust bones and teeth. Many people do not get enough calcium from their diets and therefore turn to supplements. In this article ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich ...

Calcium is the most abundant mineral in the body and is pivotal for the development of bones and teeth. But when should you ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

Therefore, it is important for individuals with lactose intolerance to find alternative sources of calcium to ensure adequate intake. According to the Office of Dietary Supplements (ODS ...

Milk, yoghurt and cheese are some of the popular sources, some people may have to take the help of supplements to meet their daily intake. If you are wondering about the best time to take calcium, ...

This makes them dependent on calcium supplements. People depend on calcium supplements primarily to maintain bone health and ...

Can a high dose of calcium supplements increase the risk of artery blockage and further exacerbate heart problems? The answer is yes and recent research indicates so. As per health experts ...

whereas other studies suggest that calcium supplements may increase risk for some older adults. To make matters more confusing, some research suggests that the ratio of magnesium to calcium may ...

DEAR DR. BLONZ: I am a female in my early 20s and have started taking a mineral supplement to build up calcium before I start losing it. I was wondering if there is a best time of day to take this? — ...