Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Vegan? Lactose intolerant? Too old to wash down dinner with a glass of whole milk? Careful: Cutting back (or cutting out) dairy means skimping on one of the top food sources of calcium. Bone health is ...

For those with a dairy allergy or lactose intolerance, milk alternatives play a role in everything from coffee orders to smoothies. While there are a slew of options available today, there’s an ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

RFK Jr. and the MAHA movement want whole milk back in schools. But is this actually healthier than low-fat milk?

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Fun fact: Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages and added to many others! (Hellooo orange juice.) But whether ...

The amount of calcium in a glass of milk could lower the risk of colorectal cancer, a study on women found. Many foods, including seeds, canned sardines, and figs, are high in calcium. The studies ...

Drink up — milk, that is. A recent study suggests that calcium, the mineral found easiest in a glass of milk, can be used to lower a woman’s risk of colorectal cancer. The study, which was published ...