Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

Vegan? Lactose intolerant? Too old to wash down dinner with a glass of whole milk? Careful: Cutting back (or cutting out) dairy means skimping on one of the top food sources of calcium. Bone health is ...

This list of nine foods that contain more calcium than a glass of milk has some unexpected items, and some may be lurking ...

For those with a dairy allergy or lactose intolerance, milk alternatives play a role in everything from coffee orders to smoothies. While there are a slew of options available today, there’s an ...

RFK Jr. and the MAHA movement want whole milk back in schools. But is this actually healthier than low-fat milk?

Medically reviewed by Elizabeth Barnes, RDN Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for optimal health. Calcium helps ...

The amount of calcium in a glass of milk could lower the risk of colorectal cancer, a study on women found. Many foods, including seeds, canned sardines, and figs, are high in calcium. The studies ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

Experts say milk is healthy for those who choose to consume it because it provides the body with potassium, calcium, and other nutrients. Milk isn't the only way to get proper nutrients and calcium ...

Drink up — milk, that is. A recent study suggests that calcium, the mineral found easiest in a glass of milk, can be used to lower a woman’s risk of colorectal cancer. The study, which was published ...

Calcium's usually tied to dairy, like yogurt for sure, but there are some of the snacks you can munch, that actually pack more calcium than a cup of yogurt. Surprising, right? Having strong bones, ...