Medically reviewed by Suzanne Fisher, RD Key Takeaways Whole milk has more calories and saturated fat than skim milk, but provides the same protein, calcium, and nutrients.Research shows dairy fat ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Ice cream is a popular dessert. Vegan ice cream is now a plant-based option. Regular ice cream has dairy, offering protein ...

As parents, we’re laser-focused on nutrition for our babies and young children, making sure they get every nutrient needed ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Chia seeds and milk are nutritious, but their combination can cause side effects if not prepared properly. Risks include ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

Nutritional differences — Kombucha is lower in calories and dairy-free, making it a good antioxidant-rich soda alternative, ...

Cow cream and cow's milk aren't interchangeable in cookery, just as boxed coconut milk won't bring the same qualities to a ...

The Five-Minute Creamy Almond Breeze Parfait gives you a quick, nutritious start with almond milk, fresh fruits, and granola ...

India and the US are negotiating a trade pact but India’s unwillingness to open up the agriculture and dairy sectors have ...