Medically reviewed by Suzanne Fisher, RD Key Takeaways Whole milk has more calories and saturated fat than skim milk, but provides the same protein, calcium, and nutrients.Research shows dairy fat ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

As parents, we’re laser-focused on nutrition for our babies and young children, making sure they get every nutrient needed ...

Chia seeds and milk are nutritious, but their combination can cause side effects if not prepared properly. Risks include ...

High in protein and essential nutrients, African amaranth grain makes a gluten-free choice for anyone with dietary ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy ...

Discover the real health benefits of coconut water—hydration, heart health, antioxidants, and more—explained by a registered ...

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...

Easy Mexican rice made with picante sauce, cumin, and lime. Fluffy, zesty, and the perfect side for tacos, enchiladas, ...

For most students, the transition from high school to college brings the usual mix of nerves and excitement. For Caitlyn Jensen, a senior biotechnology major, it also brought a life-changing ...

Explore 9 protein-rich Indian curries without using paneer or dal. Featuring ingredients like soya, legumes, seeds, and ...